Satoshi SUENAGA 30:06 row
4,604
Meters
30:06.4
Time
3:16.1
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 76 |
August 09, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,604 | 3:16.1 | 46 | 454 | 228 | 23 |
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 24 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 25 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 26 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 |
| 25:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 25 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 27 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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