Satoshi SUENAGA 30:06 row
4,604m
Meters
30:06.4
Time
3:16.1
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 76 |
August 09, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,604m | 3:16.1 | 46 | 459 | 23 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 24 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 25 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 26 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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