Satoshi SUENAGA 30:06 row
4,832m
Meters
30:06.1
Time
3:06.8
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 77 |
August 08, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,832m | 3:06.8 | 54 | 484 | 23 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 24 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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