Satoshi SUENAGA 30:05 row
4,551m
Meters
30:05.3
Time
3:18.3
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 78 |
August 08, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,551m | 3:18.3 | 45 | 454 | 25 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 24 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 24 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 25 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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