Satoshi SUENAGA 30:05 row
4,641m
Meters
30:05.5
Time
3:14.5
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 78 |
August 06, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,641m | 3:14.5 | 48 | 463 | 25 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 24 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 24 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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