Satoshi SUENAGA 30:06 row
4,549m
Meters
30:06.4
Time
3:18.5
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 78 |
August 05, 2021 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,549m | 3:18.5 | 45 | 453 | 23 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 24 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 25 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 9 |
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Workout Graph
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