Satoshi SUENAGA 30:06 row
4,676m
Meters
30:06.2
Time
3:13.1
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 79 |
August 04, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,676m | 3:13.1 | 49 | 467 | 23 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 23 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 24 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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