Satoshi SUENAGA 30:06 row
4,491m
Meters
30:06.5
Time
3:21.1
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 79 |
August 03, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,491m | 3:21.1 | 43 | 448 | 22 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 23 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 24 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 24 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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