Satoshi SUENAGA 30:05 row
4,677m
Meters
30:05.6
Time
3:13.0
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 80 |
August 01, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,677m | 3:13.0 | 49 | 467 | 25 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 23 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 30:05.0 | 8m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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