Satoshi SUENAGA 30:05 row
4,563
Meters
30:05.7
Time
3:17.8
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 74 |
July 30, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,563 | 3:17.8 | 45 | 452 | 227 | 25 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 24 |
| 10:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 24 |
| 15:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 24 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 27 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.