Satoshi SUENAGA 30:05 row
4,563m
Meters
30:05.7
Time
3:17.8
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 74 |
July 30, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,563m | 3:17.8 | 45 | 455 | 25 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 24 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 24 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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