Satoshi SUENAGA 30:04 row
4,640m
Meters
30:04.2
Time
3:14.4
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 74 |
July 28, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 4,640m | 3:14.4 | 48 | 463 | 25 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 24 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 30:04.0 | 5m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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