Satoshi SUENAGA 30:06 row
4,691m
Meters
30:06.7
Time
3:12.5
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 76 |
July 25, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,691m | 3:12.5 | 49 | 468 | 23 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 24 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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