Satoshi SUENAGA 30:05 row
4,505
Meters
30:05.8
Time
3:20.4
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 75 |
July 22, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,505 | 3:20.4 | 43 | 449 | 223 | 25 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 24 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 24 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 25 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 25 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 26 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 26 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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