Satoshi SUENAGA 30:04 row
4,810m
Meters
30:04.9
Time
3:07.6
Pace
243
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 77 |
July 21, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,810m | 3:07.6 | 53 | 482 | 25 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 24 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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