Satoshi SUENAGA 30:04 row
4,676m
Meters
30:04.2
Time
3:12.9
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 75 |
July 20, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 4,676m | 3:12.9 | 49 | 467 | 25 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 24 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 25 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 26 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 30:04.0 | 5m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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