Satoshi SUENAGA 30:05 row
4,361
Meters
30:05.4
Time
3:26.9
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 79 |
July 11, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,361 | 3:26.9 | 39 | 430 | 216 | 25 |
| 5:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 24 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 24 |
| 15:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 25 |
| 20:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 25 |
| 25:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 25 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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