Satoshi SUENAGA 30:05 row
4,361m
Meters
30:05.4
Time
3:26.9
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 79 |
July 11, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,361m | 3:26.9 | 39 | 435 | 25 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 24 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 24 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 25 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 25 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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