Satoshi SUENAGA 30:06 row
4,426m
Meters
30:06.4
Time
3:24.0
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 80 |
July 09, 2021 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,426m | 3:24.0 | 41 | 441 | 22 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 24 |
| 10:00.0 | 701m | 3:33.9 | 36 | 422 | 24 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 24 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 25 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 9 |
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Workout Graph
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