Satoshi SUENAGA 30:05 row
4,393m
Meters
30:05.5
Time
3:25.4
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 79 |
July 08, 2021 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,393m | 3:25.4 | 40 | 438 | 25 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 24 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 23 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 25 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 30:05.0 | 8m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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