Satoshi SUENAGA 30:07 row
4,369m
Meters
30:07.2
Time
3:26.8
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 79 |
July 07, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,369m | 3:26.8 | 40 | 436 | 22 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 24 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 23 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 24 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |
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Workout Graph
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