Satoshi SUENAGA 30:04 row
4,828m
Meters
30:04.8
Time
3:06.9
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 82 |
July 06, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,828m | 3:06.9 | 54 | 484 | 25 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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