Satoshi SUENAGA 30:06 row
4,322m
Meters
30:06.6
Time
3:29.0
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 84 |
July 04, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,322m | 3:29.0 | 38 | 431 | 24 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 23 |
| 10:00.0 | 641m | 3:54.0 | 27 | 394 | 22 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 23 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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