Satoshi SUENAGA 30:05 row
4,820
Meters
30:05.8
Time
3:07.3
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 84 |
July 03, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,820 | 3:07.3 | 53 | 483 | 240 | 25 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 23 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 24 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 25 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 26 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 27 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 |
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Workout Graph
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