Satoshi SUENAGA 30:05 row
4,820m
Meters
30:05.8
Time
3:07.3
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 84 |
July 03, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,820m | 3:07.3 | 53 | 483 | 25 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 23 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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