Satoshi SUENAGA 30:04 row
4,303m
Meters
30:04.6
Time
3:29.6
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 83 |
July 01, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,303m | 3:29.6 | 38 | 430 | 24 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 23 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 22 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 24 |
| 20:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 30:04.0 | 6m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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