Satoshi SUENAGA 30:05 row
4,480m
Meters
30:05.3
Time
3:21.4
Pace
221
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 79 |
June 27, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,480m | 3:21.4 | 43 | 447 | 24 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 23 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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