Satoshi SUENAGA 30:06 row
4,544m
Meters
30:06.7
Time
3:18.8
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 79 |
June 27, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,544m | 3:18.8 | 45 | 453 | 22 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 23 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 24 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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