Satoshi SUENAGA 30:07 row
4,656m
Meters
30:07.0
Time
3:14.0
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 76 |
June 20, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,656m | 3:14.0 | 48 | 464 | 24 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 24 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 30:07.0 | 10m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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