Satoshi SUENAGA 30:05 row
4,753
Meters
30:05.2
Time
3:09.9
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 88 |
June 19, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 4,753 | 3:09.9 | 51 | 475 | 237 | 24 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 23 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 25 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 25 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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Workout Graph
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