Satoshi SUENAGA 30:07 row
4,923m
Meters
30:07.2
Time
3:03.5
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 90 |
June 19, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,923m | 3:03.5 | 57 | 494 | 22 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 24 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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Workout Graph
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