Satoshi SUENAGA 30:05 row
4,611m
Meters
30:05.4
Time
3:15.7
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 89 |
June 16, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,611m | 3:15.7 | 47 | 460 | 24 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 23 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 23 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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