Satoshi SUENAGA 30:07 row
4,801m
Meters
30:07.5
Time
3:08.2
Pace
240
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 87 |
August 23, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,801m | 3:08.2 | 52 | 480 | 23 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 24 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 24 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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