Satoshi SUENAGA 30:06 row
4,607m
Meters
30:06.5
Time
3:16.0
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 81 |
August 24, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,607m | 3:16.0 | 46 | 459 | 25 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 24 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 0 |
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Workout Graph
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