Satoshi SUENAGA 30:04 row
4,320m
Meters
30:04.4
Time
3:28.8
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 88 |
August 26, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,320m | 3:28.8 | 38 | 432 | 23 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 23 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 23 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 23 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 30:04.0 | 6m | 5:33.3 | 9 | 332 | 0 |
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