Satoshi SUENAGA 30:04 row
4,838
Meters
30:04.0
Time
3:06.4
Pace
243
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 86 |
August 25, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 4,838 | 3:06.4 | 54 | 484 | 243 | 25 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 24 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 24 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 25 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 25 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 |
| 30:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 |
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Workout Graph
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