Satoshi SUENAGA 30:04 row
4,838m
Meters
30:04.0
Time
3:06.4
Pace
243
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 86 |
August 25, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 4,838m | 3:06.4 | 54 | 485 | 25 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 24 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 27 |
| 30:04.0 | 7m | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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