Satoshi SUENAGA 30:05 row
4,671
Meters
30:05.9
Time
3:13.3
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 88 |
August 28, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 4,671 | 3:13.3 | 48 | 464 | 233 | 24 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 23 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 24 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 25 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 |
| 25:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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Workout Graph
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