Satoshi SUENAGA 30:06 row
4,535
Meters
30:06.5
Time
3:19.1
Pace
228
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 87 |
August 28, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,535 | 3:19.1 | 44 | 452 | 228 | 24 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 22 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 23 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 23 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 25 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 25 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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