Satoshi SUENAGA 30:06 row
4,417m
Meters
30:06.5
Time
3:24.4
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 99 |
August 31, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,417m | 3:24.4 | 41 | 440 | 22 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 23 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 23 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 24 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 9 |
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Workout Graph
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