Satoshi SUENAGA 30:06 row
4,417
Meters
30:06.5
Time
3:24.4
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 99 |
August 31, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,417 | 3:24.4 | 41 | 438 | 220 | 22 |
| 5:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 23 |
| 10:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 23 |
| 15:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 24 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 24 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 25 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 9 |
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Workout Graph
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