Satoshi SUENAGA 30:06 row
4,554m
Meters
30:06.7
Time
3:18.3
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 94 |
September 01, 2021 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,554m | 3:18.3 | 45 | 454 | 24 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 23 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 23 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 23 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 23 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.