Satoshi SUENAGA 30:04 row
4,752m
Meters
30:04.6
Time
3:09.8
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 91 |
September 03, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,752m | 3:09.8 | 51 | 475 | 24 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 24 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 |
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