Satoshi SUENAGA 30:07 row
4,768m
Meters
30:07.1
Time
3:09.5
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 91 |
September 04, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,768m | 3:09.5 | 51 | 477 | 24 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 23 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 30:07.0 | 12m | 4:51.6 | 14 | 348 | 0 |
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