Satoshi SUENAGA 30:06 row
4,580m
Meters
30:06.7
Time
3:17.2
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 91 |
September 04, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,580m | 3:17.2 | 46 | 456 | 23 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 21 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 23 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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