Satoshi SUENAGA 30:07 row
4,615m
Meters
30:07.2
Time
3:15.7
Pace
227
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 91 |
September 05, 2021 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,615m | 3:15.7 | 47 | 460 | 24 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 23 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 30:07.0 | 7m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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