Satoshi SUENAGA 30:04 row
4,789m
Meters
30:04.9
Time
3:08.4
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 91 |
September 06, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,789m | 3:08.4 | 52 | 480 | 25 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 23 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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