Satoshi SUENAGA 30:06 row
4,827m
Meters
30:06.9
Time
3:07.1
Pace
243
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 90 |
September 08, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,827m | 3:07.1 | 53 | 483 | 25 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 24 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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