Satoshi SUENAGA 30:06 row
4,435m
Meters
30:06.4
Time
3:23.6
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 90 |
September 11, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,435m | 3:23.6 | 41 | 442 | 24 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 23 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 23 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 22 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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