Satoshi SUENAGA 30:07 row
4,524m
Meters
30:07.4
Time
3:19.7
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 91 |
September 10, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,524m | 3:19.7 | 44 | 451 | 22 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 23 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 23 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 9 |
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Workout Graph
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