Satoshi SUENAGA 30:04 row
4,697m
Meters
30:04.9
Time
3:12.1
Pace
235
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 90 |
September 11, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,697m | 3:12.1 | 49 | 469 | 24 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 22 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 24 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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