Satoshi SUENAGA 30:05 row
4,620
Meters
30:05.1
Time
3:15.3
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 89 |
September 11, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,620 | 3:15.3 | 47 | 461 | 230 | 24 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 23 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 24 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 25 |
| 30:05.0 | 4 | 10:25.0 | 1 | 304 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.