Satoshi SUENAGA 30:06 row
4,730m
Meters
30:06.6
Time
3:10.9
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 89 |
September 12, 2021 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,730m | 3:10.9 | 50 | 472 | 25 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 23 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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