Satoshi SUENAGA 30:04 row
4,660
Meters
30:04.9
Time
3:13.6
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 90 |
September 12, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 4,660 | 3:13.6 | 48 | 465 | 231 | 25 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 23 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 24 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 25 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 25 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 25 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 26 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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