Satoshi SUENAGA 30:04 row
4,571
Meters
30:04.3
Time
3:17.3
Pace
226
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 91 |
September 13, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 4,571 | 3:17.3 | 46 | 456 | 226 | 24 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 24 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 24 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 24 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 30:04.0 | 5 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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