Satoshi SUENAGA 30:04 row
4,515
Meters
30:04.1
Time
3:19.7
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 90 |
September 18, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 4,515 | 3:19.7 | 44 | 451 | 224 | 24 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 22 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 23 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 24 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 24 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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